When you work out, drinking water is as vital as breathing and you need to make sure you get all the water you need before, during, and after your workouts. The secret to staying healthy even if you exert your body during strenuous exercises is to prevent overheating that often occurs when the body eliminates too much water and it doesn’t receive any water in return. To help you get enough water and, most important, high-quality water, here are some healthy hydration tips for efficient workouts.
Drink enough water
It’s essential to offer your body enough water while exercising so it will have the resources to cool down after an intense exercise. How much is enough, you might ask. The answer depends on your body weight, the clothing you are wearing, the environmental temperature, and the intensity of the exercise. Usually, your body will let you know when it needs water but it’s best to prevent running out of water deposits so you should drink water before you start your workout session and take small sips during your exercises.
Most important, drink clean water
In order to get the best from the water you offer your body, make sure it is free of any chemical and toxin that can often be found in tap water. From the chlorine that is added to kill bacteria and that alters the taste and smell of the water to residues, heavy metals, and germs, tap water contains plenty of impurities that temper with your health in one way or another. Therefore, it doesn’t only matter how much water you offer your body during your exercises but also how clean and healthy it is. To make sure you stay safe, drink only filtered water that has been ran through a water filter capable of removing the harmful impurities. There are plenty of water filters you can install at home and enjoy only the highest quality water.
Try alkaline water for a change
You probably have heard that athletes prefer alkaline water that adjusts their electrolytic balance and helps them stay more energized during their workout sessions. The secret is in the many water clusters of alkaline water that ensure a better hydration of your body. Alkaline water is obtained through an electrolysis process that enhances its molecular structure so your body will benefit from a deeper hydration while exercising. If you want to enjoy these benefits as well, know that you can get alkaline water at home by installing a water ionizer on your water tap.