There are a lot of people who use the treadmill to get their daily exercise and a lot of people who completely dismiss this fitness equipment, considering it inferior to running outdoors. The truth is that you will get your needed exercise in order to maintain a good health if you run on the treadmill. But this doesn’t mean that this fitness equipment doesn’t come with disadvantages of its own. To make it easier for you to make up your mind whether you should use the treadmill or not, continue to read this article to find out which are the pros and cons of running on the treadmill.
Pros of running on the treadmill
Possibly the most obvious advantage of using the treadmill is the convenience in use. If you simply buy a treadmill and place it in your home, you will be able to use it whenever you have free time. Also, due to the fact that you will run in the comfort of your own home, you will be able to multitask. For example, while you run on the treadmill, you could leave the laundry in the washing machine. When the washing cycle is done, you take a small break from running to put the clothes in the dryer, and you continue with your workout routine.
Another major advantage of using the treadmill is safety. When you go out to run, you might be unlucky enough to get chased by animals, or even injure yourself while running on the pavement. On the other hand, if you use a treadmill for your daily workout routine, you will be in the safety of your home or in a gym, far away from any dangers. Also, most treadmills have a shock absorbent surface to ensure that you won’t get injured while running on them.
The fact that you run in an enclosed space when using the treadmill is a major advantage due to the fact that you will be able to run no matter how good or bad the weather is. This is an advantage that you won’t have if you prefer running outdoors because it will be impossible for you to run when it rains or snows.
Cons of running on the treadmill
The con that makes a lot of people view running on the treadmill as a “don’t” is boredom. Treadmill running is very monotonous due to the fact that you run in the same scenery, and you won’t have routes to choose from like you would if you were running outdoors. This discourages a lot of people from using this fitness equipment.
A major disadvantage of using the treadmill is that you don’t get to breathe fresh air while you use it. Due to the fact that this is an indoor fitness equipment, you will be trapped between four walls when running on it, not getting to enjoy the clean, fresh air from the outdoors.
Another con of running on the treadmill is the fact that your workout routine will lack physical variation. Most treadmills out there reach a maximum speed of 12 MPH, which is slower than the sprint speed for most runners. Also, most treadmills don’t simulate running downwards, which can be a great disadvantage for those who are preparing for races.