If you are thinking about getting an effective cardiovascular workout and or you are a big fan of running, then you have to try the elliptical bike. The elliptical bike is one of the most popular pieces of gym equipment that you should try. In order to decide if it is a worthwhile investment, you should consider the pros and cons of elliptical bike workout before you start shopping.
The pros of elliptical bike workouts
Operating an elliptical bike can be very easy. You just have to stand on top of the pedals and grab the handles. Moreover, you can control the pace by moving your legs faster or slower. Nowadays, most people are using the elliptical bike because it has plenty of health benefits such as increasing the aerobic capacity, increasing the heart rate, burning calories and even getting a lot of leg recruitment.
This unit can also be used by people who suffer from joint conditions such as osteoporosis, arthritis and ligament tears. Whether you are elderly or young, you can operate the elliptical machine because you won’t encounter any problems. Actually, this type of equipment works your leg muscles a lot, which is an area that a lot of people want to target.
The cons of elliptical bike workouts
Since the elliptical bike has become one of the most popular types of cardiovascular equipment, everybody wants to use it. Being a combination of running and cycling and your only source of exercise, this type of workout might not be very effective for your body. Moreover, it can have plenty of health benefits, but it can’t help you gain muscle strength or bone strengthening. Furthermore, if you are thinking about using or buying an elliptical machine, you should know that it provides you with less impact on your joints and it also requires less effort, becoming easier to use. Whether or not it is a good piece of cardio equipment, the elliptical bike will eventually become boring and your workout will be shorter. There are also plenty of people who complain that staying on those little platforms make them feel like they have less control over their movements, this being less natural for people who are used to run or cycle. If you don’t belong to a gym club, you should also know that elliptical bikes aren’t cheap and you will have spend a lot of money for a good one.