Natural Treatments for Sore Muscles

Whenever you struggle with muscle aches and pains, your body feels much heavier and it becomes harder to do the usual activities. The muscle pains may appear in any part of the body and the most common causes for this condition is usually because the muscles are overworked, injured or overused. Additionally, they can also be affected by dehydration, lack of minerals or some other serious medical conditions. In any case, sore muscles can give you a hard time, so here are some natural treatments that will help them relax.

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Cold Pack

You can apply a cold pack from ice cubes and a towel on the affected area and keep it there for 15 minutes. The cold will help reduce the pain and inflammation and you will feel much better. This treatment should be repeated every hour for minimum 24 hours.
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Oral Magnesium

The first symptoms of the magnesium deficiency are the pain in muscles. Therefore, you may consider taking magnesium supplements or including in your diet foods that contain magnesium. Among these foods are spinach, cocoa powder, pumpkin seeds, dairy products, avocados, fish, and so on. In case you want to be sure about the magnesium level in your body, you should consult a doctor.
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Apple Cider Vinegar

To use the apple cider vinegar, you have to mix two tablespoons in a glass of water and drink it fast. Another way to use the apple cider vinegar is to apply it directly on the sore muscles with a patch, several times a day.
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Cayenne Pepper

It may be hard to believe it, but the cayenne pepper contains a natural substance that helps the sore muscles and is highly recommended for people who suffer from rheumatoid arthritis. You can just add it to your favorite foods and you can also make an unguent for the affected muscles.
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Turmeric

This herb has great properties that kill the pain and also acts as an anti-inflammatory agent. In order to reduce the muscle tension you can mix one teaspoon of turmeric powder in a cup of milk and then heat it. After that, drink it slowly so that you speed your internal healing. Drink a cup of this mix, twice a day. Additionally, you may incorporate fresh turmeric with lemon juice and salt and then apply the resulted mix on the sore muscles. After 30 minutes, rinse it off with warm water.