Each of us has some lazy days when we don’t want to get out of bed early in the morning. However, what should you do if you are a sports fan who is doing their exercises every day? You should know there are plenty of exercises you can do without getting out of bed.
Before you start doing any of these exercises it’s important to choose a good mattress which allows you to perform your activity. Usually, mattresses are designed to provide the comfort and support you need to rest. Whether is a tool for sleep or for doing other activities, your mattress should be firm enough to support your body. It’s recommended to choose a memory foam, latex or gel mattress. These types of mattresses are made with a variety of materials and techniques which can provide you with comfort and support.
Matching hip raises
This is a type of exercise that you can easily do in bed. All you have to do is to lie on your back with your knees bent and your arms at your sides with palms facing down. Make sure you raise your hips and hold the position. Lift one knee towards your chest and return that knee back to its starting position. Repeat the above steps with opposite knee and cycle alternatively back and forth. Moreover, if you need any help to perform this exercise, you can push your feet against a wall while lifting the hips and holding that position. Isn’t necessary touch the chest with your knee. You just have to raise the knee towards the chest as much as possible.
The scissor legs exercise has great results for back pain and it’s a good way to strengthen your abs and quads. It can also help you loosen tight hips and hamstrings. You just have to lie on your back and extend your arms so your hands should be underneath your hips and your palms are facing down. Bend your knees and draw them into your ribs. Try to lift both legs straight up toward the ceiling and press your lower back into the ground. You should scissor your legs. It’s important to keep your right leg back up while your left leg is down towards the ground. Moreover, you should repeat these movements for a few times.
Engage in leg lifts
You should know that a leg lift is a great activity to work your legs and abdomen. All you have to do is to lie on your right or left side, bend your knee and lift your opposite leg towards the ceiling. It’s recommended to repeat this type of exercise as much as you can. Moreover, you should also try the same exercises with the opposite side.
The jack splits
This type of exercise is perfect for people who want to work their back and abdomen. Lie on your back and raise your legs and arms towards the ceiling. You should move them at the same time to form a ”V”. Try to return to the starting position and repeat these moves as many times as you can.
Work the chest
If you are thinking about working your chest this is the right exercise for you. Lie on the right side and bend your knees in front of you. Lift your left arm up and twist your spine as you go. Repeat a few times with your left arm then switch sides.